7 Minute Workout - Weight Loss

by Lumowell - Ego360


健康与健身

自由



High intensity training to burn fat, lose weight, improve health, tone your body


High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario. A fitness personal trainer to motivate and guide you.A specific bodyweight workout designed to burn fat in the shortest time possible. Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time. ------------------------------------------------The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits. The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders. A fat-burning workout routine to firm up the body. Unlocking the advanced version of total body 7 Minute Workout (PRO version) youll get: - Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habits and lose weight fast- No advertising - Stretching cool down workout that help you relax and improve the muscles elasticity- 30 day fitness challenge workoutApp by Ego360 for Lumowell / Lumofit project- New: Daily Video Workout (Youtube)- New: Beginner Workout- New: Basal metabolic rate- New: Daily Calorie Needs- New: Challenge Workout- New: All Exercises List- New: New Diet Generator (Pro)- New: 4-Week Program (Pro)